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At its core, the Ayurvedic system of health and knowledge embraces principles that emphasize harmony and balance as a means of generating health. While contemporary notions of healthfulness often give priority to extreme behaviors like completely avoiding carbohydrates or very intense exercise programs, the principles of Ayurveda are centered on straightforward but advantageous changes that stimulate powerful and positive results that ripple through life like tossing a rock in calm pond.
The life wisdom of Ayurveda emphasizes lifestyle adjustments which are seemingly simple, but when integrated into your life for a time provide enormous long-term gain. So how can you use Ayurvedic principles to improve your health? Here are 12 ways to get started with an Ayurvedic Lifestyle: Continue reading